Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Vibha Dream Mile 5K/10K/Fun Run Walk

The Dream Mile is the flagship event in Vibha's continued efforts to increase awareness about the plight of underprivileged children. It was started in 1998 in Atlanta and quickly became a permanent fixture on the calendars of runners in the various cities in America. The increasing participation and enthusiasm for this event just goes to show how strongly people feel about the cause of underprivileged children. This is the 16th year we are having the Dream Mile 5k/10k Run and 5K Walk in Dallas. Please come and participate in this event, so that we can all bring a smile to the faces of underprivileged children.
Race Events
Kids Run 1 Mile Walk and Run 5K Run 10K Run 
Fun Run/Walk
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Event day registration possible between 6:30-7:30AM. Online registration closes Friday 09/6/2019 @5PM. All the Registrations received until close of online registrations will be Chip Timed.

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