Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Marines Helping Heroes 5k Challenge

The Marines Helping Heroes 5k Challenge - is a fundraising event hosted by Arundel Mills-A Simon Property.  The event was created by Marines Helping Heroes Foundation and the Anne Arundel County Detachment of the  MARINE CORPS LEAGUE to support our local military and veterans. Funds raised will benefit our local military, veterans, the Semper Fi Fund and Treat NOW. Marines pride themselves on fitness and place a great emphasis on overall conditioning. This event consists of a 5K run with optional push-up and sit-up challenges. The Challenge is designed to replicate the US Marine Corps Physical Fitness Test.   The Marines Helping Heroes Foundation is an IRS non-profit 501(c)3 charitable organization. Your donation may be tax deductible.
Race Events
5K Walk and Run 
Packet pick up: Saturday, Sept 21 from 12 PM to 6 PM at the Arundel Mills food court
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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