Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Montco SAAC's Outrunning Senior Hunger 5k

The Senior Adult Activities Center of Montgomery County is hosting its 9th annual Outrunning Senior Hunger 5K & Fun Mile at Montgomery County Community College. Montco SAAC, the Montgomery County based senior centers that provide social services, educational programming, exercise classes, art classes, and nutrition programming, additionally provides Meals on Wheels to roughly 350 home bound seniors Monday through Friday, making it the largest Meals on Wheels program in Montgomery County. The annual 5K fundraiser helps supplement Montco SAAC’s funding and ensures continued support for older adults within our community. The 5K begins at 9 and the Fun Mile at 9:10. Registration is available at runsignup.com or at either Montco SAAC center (536 George St , Norristown PA 19401 or 45 Forest Ave, Ambler PA 19002). For questions call 610-275-1960 or e-mail Melissa Buckminster at mbuckminster@montcosaac.com for details. Shirts guaranteed until 10/1/19. Please note: after 10/1/19 kids registration is Free with no shirt. Extra shirts, if available, will be for sale at the event. Course Info- Closed to traffic, rolling hills, fast finish. The race will begin near College Hall. View Montco Community College Campus map here - https://www.mc3.edu/maps-and-directions/assets/central-campus-map.pdf. Cost: $25 until 10/11, then $30 through race day.
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