Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Vietnam Veterans 5k

The Vietnam Veterans of America (VVA), Valley Forge Chapter 349 is a nonprofit organization with the sole purpose of assisting those who served our country. First and foremost we help military veterans whether physically, mentally, or emotionally to navigate the red tape of the Veterans Administration. The motto of the Vietnam Veterans is “Never again will one generation of veterans abandon another”. The event will take place at the Norristown Farm Park, a relatively new area of the Montgomery County Recreation & Parks System. The Norristown Farm Park affords our Run/Walk a very safe, scenic and challenging site. Cost: $20 pre-registered, $25 race day.
Race Events
5K Run 
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