Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, October 19, 2019

Event Location:
Raleigh, North Carolina
More Races

ZERO Prostate Cancer Run/Walk - Raleigh

ZERO is proud to partner with Associated Urologists of North Carolina, P.A. to end prostate cancer. The 2019 ZERO Prostate Cancer Run/Walk - Raleigh features a 5K run/walk, 1 mile walk, Kids' Superhero Dash for Dad, and virtual Snooze for Dudes program. Stick around for the family-friendly post-race celebration! Muddy the Mudcat from the Carolina Mudcats baseball team will be making a special appearance. Participants will receive shirts, free food, and the opportunity to connect with others who are impacted by prostate cancer. The funds raised from 2019 ZERO Prostate Cancer Run/Walk - Raleigh are invested around the country to provide research for new treatments, free prostate cancer testing, and educate men and families about prostate cancer. No other prostate cancer charity spends more per dollar on programs - more than 86 cents. ZERO puts every donation to good use.
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 
https://runsignup.com/Race/NC/Raleigh/ZEROProstateCancerRunRaleigh
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
6:45 a.m. - 7:45 a.m.: Race Day Registration/Packet Pick-Up Register Below: https://runsignup.com/Race/NC/Raleigh/ZEROProstateCancerRunRaleigh

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