Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Email us at races@zerocancer.org

Find more information at the Event Website

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When and Where
Event Date:
Saturday, October 19, 2019

Event Location:
Raleigh, North Carolina

ZERO Prostate Cancer Run/Walk - Raleigh

ZERO is proud to partner with Associated Urologists of North Carolina, P.A. to end prostate cancer. The 2019 ZERO Prostate Cancer Run/Walk - Raleigh features a 5K run/walk, 1 mile walk, Kids' Superhero Dash for Dad, and virtual Snooze for Dudes program. Stick around for the family-friendly post-race celebration! Muddy the Mudcat from the Carolina Mudcats baseball team will be making a special appearance. Participants will receive shirts, free food, and the opportunity to connect with others who are impacted by prostate cancer. The funds raised from 2019 ZERO Prostate Cancer Run/Walk - Raleigh are invested around the country to provide research for new treatments, free prostate cancer testing, and educate men and families about prostate cancer. No other prostate cancer charity spends more per dollar on programs - more than 86 cents. ZERO puts every donation to good use.
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 
https://runsignup.com/Race/NC/Raleigh/ZEROProstateCancerRunRaleigh
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
6:45 a.m. - 7:45 a.m.: Race Day Registration/Packet Pick-Up Register Below: https://runsignup.com/Race/NC/Raleigh/ZEROProstateCancerRunRaleigh

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