Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Langhorne American Legion Veterans Day 5k

Join us for this fun and local 5k race or 1 mile fun run/walk through the beautiful neighborhood of Langhorne Borough. Help raise funds for the benefit of Operation Comfort Warriors, Delaware Valley Stand Down, as well as other Veterans Charities. Awards: Top overall male/female race finishers and overall age group winners. Amenities: Each registrant receives a commemorative T-shirt and refreshments. A water station will be provided on the course. Entry: 5k run - $30 early registration, and $35 after Labor Day, $25 all military with ID (one entry); 1 mile run/walk - $20 early registration, $25 after Labor Day, $10 children 12 and under.
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5K Run 
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