Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Langhorne American Legion Veterans Day 5k

Join us for this fun and local 5k race or 1 mile fun run/walk through the beautiful neighborhood of Langhorne Borough. Help raise funds for the benefit of Operation Comfort Warriors, Delaware Valley Stand Down, as well as other Veterans Charities. Awards: Top overall male/female race finishers and overall age group winners. Amenities: Each registrant receives a commemorative T-shirt and refreshments. A water station will be provided on the course. Entry: 5k run - $30 early registration, and $35 after Labor Day, $25 all military with ID (one entry); 1 mile run/walk - $20 early registration, $25 after Labor Day, $10 children 12 and under.
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