Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Horizons at Norwood 5K & Fun Run

The Horizons 5K & Fun Run raises funds for Horizons Greater Washington, a transformative educational enrichment program serving low-income students in Montgomery County, MD and Washington, DC. The professionally timed 5K begins and ends at Norwood School and runs through a beautiful residential neighborhood; the family-friendly Fun Run (roughly 1 mile) remains on campus. Runners & walkers are welcome in both events. Prizes are awarded to the top 3 male and female 5K finishers.
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Online registration through 10/16; in-person registration at packet pickup on 10/18 and on race day.

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