Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Elwyn Day 5k

Join us on Saturday, October 19, on Elwyn's Media Campus for a family-friendly day of exciting activities! Participate in our 5K or Fun Walk! After the race, join our community day! Activities include a bounce house, face painting, fun-filled games and more! SCHEDULE OF EVENTS - 8:00 AM: Check In; 9:00 AM: 5K Starts; 9:15 AM: Fun Walk Starts; 10:30 AM: Awards Ceremony; 11:30 AM: Event Ends. Sign up by Labor Day (Sept. 2) for discounted registration! Runners: $35 ($10 discount); Walkers: $20 ($5 discount); Children ages 6-12: $10 ($5 discount); **Registration closes Wednesday, October 16, 2019**
Race Events
1 Mile Walk 5K Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in Pennsylvania By City

Copyright © 2019 JogRunRace.com. All rights reserved.