Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, September 21, 2019

Event Location:
Los Angeles, California
More Races

Homeboy 5k

Join thousands of people coming together to support Homeboy Industries at the 11th Annual Homeboy 5K Run/Walk. You can expect a morning filled with fun, music and laughter as we embark on a 5K Run/Walk throughout historic downtown Los Angeles. Both the 5K and Kids 1K Run will start and finish in front of Homeboy Industries’ iconic Chinatown headquarters. Every registration helps better our community, so sign up and make sure to get your family, friends, neighbors and coworkers to join in on the fun!
Race Events
5K Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in California By City

Copyright © 2020 JogRunRace.com. All rights reserved.