Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Homeboy 5k

Join thousands of people coming together to support Homeboy Industries at the 11th Annual Homeboy 5K Run/Walk. You can expect a morning filled with fun, music and laughter as we embark on a 5K Run/Walk throughout historic downtown Los Angeles. Both the 5K and Kids 1K Run will start and finish in front of Homeboy Industries’ iconic Chinatown headquarters. Every registration helps better our community, so sign up and make sure to get your family, friends, neighbors and coworkers to join in on the fun!
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