Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Saturday, October 5, 2019

Event Location:
Palisade, Colorado

Talbott’s Orchard Cross

Talbott’s Orchard Crit Cross - Saturday, Oct. 5, 2019 - Talbott Farms - 3782 F 1/4 Rd, Palisade, CO Come test out a new concept; Crit on the dirt roads / double tracks around the orchard trees. Think crit on dirt! Plenty of opportunities to draft and PUSH THE EDGE! Race day registration opens at 7:30 a.m. & closes 40 min prior to race start!!! Races start at 10:00 a.m. Talbott’s Orchard Cross - Sunday, Oct. 6, 2019 - Talbott Farms - 3782 F 1/4 Rd, Palisade, CO New location for course and venue expansion! Ride and/or run through peach tree orchards, a unique race environment found nowhere else in Colorado. Race day registration opens at 7:30 a.m. & closes 40 min prior to race start!!! Races start at 9:00 a.m.
Race Events
5K Run 
Race Weather and Climate
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Race Fees
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Race Registration
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