Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Saturday, April 18, 2020

Event Location:
Salt Lake City, Utah

Salt Lake City Marathon

You need to see Salt Lake City to believe it. Run through the city’s iconic landmarks, race against the towering Wasatch Mountains, finish victoriously and celebrate with friends and family. It’s challenging, yet beautiful. We’re showing you the view. Now show us your determination! Runners, cyclists and skaters of all ages and ability levels will enjoy crisp, cool April weather in scenic Salt Lake City. Surrounded with snow-capped peaks contrasting colorful spring blossoms, the race transplants you into a scene of beauty. The marathon, half marathon and bike tour all start at the Olympic Legacy Bridge at the University of Utah, the site of the 2002 Winter Olympic Athlete Village. Register and receive the following: – Premium technical T-shirt – Finishers medal – Drinks, fruit and ice cream and more at the finish line – Professional event timing and live results messaging to track your race progress – Great food at finish line festival - Free athlete photos - Free Trax ride to and from start/finish line - Free beer w/valid ID - Free post-race massage
Race Events
Kids Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon Other 
Bike Tour 10k Skate
Race Weather and Climate
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Race Fees
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Race Registration
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