Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Saturday, September 7, 2019

Event Location:
Watertown, Wisconsin

Heroes for Heroes 5k Run Walk

Bring you furry friend to join us for raffles, dog games, food & music! We will be presenting a service dog to a deserving Veteran! Heroes for Heroes is a local program partnered with the Watertown Elks Lodge and Custom Canines Service Dog Academy, with a grand mission to raise funds in an effort to assist Veterans with getting service dogs. In reality - service dog training costs $25,000, and this program allows Veterans to be partnered with a service dog at NO CHARGE!!!!
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