Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Cardinal Foley School 5k Run and Family Fun Walk

Come run or walk with us for the Cardinal Foley School 5K run and Family Fun Walk! On the Family Fun Walk (1.2 miles) you will travel through the streets of Havertown, while the longer 5K will loop you around the Brookline Neighborhood. Proceeds for this event will be used to benefit the students at Cardinal John Foley Regional Catholic School. Cardinal John Foley Regional Catholic School Cardinal John Foley Regional Catholic School is committed to the education of the whole child integrating the teachings of Jesus through everyday life enriched by sacraments and virtues. As a community of lifelong learners, we are committed to providing a challenging curriculum program by developing skills for the 21st century and service opportunities supported by parental involvement and by living our core values of: Faith, Mercy, Integrity, Cooperation, and Respect. RACE DAY REGISTRATION AND PACKET PICKUP opens at 8am race day at Annunciation! *We will have a “Black Friday” Registration and Bib Pick-Up event on Friday November 23rd in the Annunciation Church Hall between 4:00 p.m. and 7:00 p.m. We will also have RACE Day registration that evening for those of you who are hold outs! Awards: Top 3 M/F finishers, plus top 3 M/F in age groups 8 & under 9-10, 11-13, 14-16, 17-19, 20-29, 30-39, 40-49, 50-59, 60 & over; Awards for Top Teacher & Top Student. Cost: Individual - $30 until 11/15, $35 until 11/23, $40 race day. Family - $70 until 11/15, $75 until 11/23, $80 race day (limit 5 people). 10 & Under - $20 at any time.
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