Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Saturday, October 19, 2019

Event Location:
North Charleston, South Carolina
More Races

Brunch Run 5k

No one loves brunch like Charleston! Please join Charleston’s own roller derby league, The Lowcountry Highrollers on October 19, 2019, for a 5K race followed by brunch done right. Many favorite local food trucks and brunch vendors will be on hand, serving up some delicious delights. For the 21+ crowd there will be tasty Bloody Mary's and Mimosa's.  Prize awarded to the best Brunch Themed costume! Bring the kids along for a 1-mile fun run, and a FREE kid zone that will include face painting, jump castle, and bubble ball fun. This year, the Lowcountry Highrollers have partnered with Camp Rise Above. CRA is a unique non-profit organization that provides fun, life-changing camp experiences to children with serious illnesses, life challenges, and disabilities right here in the Lowcountry.  All of their programs are provided free of charge as to not add to the financial hardship many families in these difficult situations already face. Register today and create a fundraiser in support of Camp Rise Above. All donations made during the registration process and fundraising efforts will go directly to supporting this one of a kind, local, nonprofit.
Race Events
Kids Run 5K Walk and Run 
Supply drive on behalf of Camp Rise Above on race day. See event page for details and wishlist.
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Price increases on September 1, so register early!

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