Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, October 19, 2019

Event Location:
North Charleston, South Carolina

Brunch Run 5k

No one loves brunch like Charleston! Please join Charleston’s own roller derby league, The Lowcountry Highrollers on October 19, 2019, for a 5K race followed by brunch done right. Many favorite local food trucks and brunch vendors will be on hand, serving up some delicious delights. For the 21+ crowd there will be tasty Bloody Mary's and Mimosa's.  Prize awarded to the best Brunch Themed costume! Bring the kids along for a 1-mile fun run, and a FREE kid zone that will include face painting, jump castle, and bubble ball fun. This year, the Lowcountry Highrollers have partnered with Camp Rise Above. CRA is a unique non-profit organization that provides fun, life-changing camp experiences to children with serious illnesses, life challenges, and disabilities right here in the Lowcountry.  All of their programs are provided free of charge as to not add to the financial hardship many families in these difficult situations already face. Register today and create a fundraiser in support of Camp Rise Above. All donations made during the registration process and fundraising efforts will go directly to supporting this one of a kind, local, nonprofit.
Race Events
Kids Run 5K Walk and Run 
Supply drive on behalf of Camp Rise Above on race day. See event page for details and wishlist.
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Price increases on September 1, so register early!

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