Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Email us at mkgfunrun@gmail.com

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Tuesday, September 10, 2019

Event Location:
Muskegon, Michigan

Muskegon LETR Color Run

Muskegon LETR Color Run is the ONLY color run by the Law Enforcement Torch Run in the state of Michigan. This down and back course which winds its way on the Lakeshore Trail (paved bike path). Runners and walkers of ALL levels are welcomed and encouraged to participate. This is a family friendly event youth 18 & under are free ($5 w/shirt), adults are $25 includes shirt, all registered participants receive a goodie bag. Refreshments will be provided for all. About Special Olympics Michigan: Special Olympics Michigan Inc. (SOMI) provides year-round sports training and athletic competition for 20,797 children and adults with intellectual disabilities. Athletes build physical fitness, develop self-confidence and prepare for participation in society. SOMI is a non-profit organization supported almost entirely by corporate and individual gifts, without support of state funds. The generosity of Michigan organizations, individuals and statewide businesses enable the program to continue. About Law Enforcement Torch Run: The Law Enforcement Torch Run (LETR) for Special Olympics is the largest grass-roots fundraiser and public awareness vehicle for Special Olympics in the world. In the past 30 years, the LETR has raised more than $300 million for Special Olympics athletes.
Race Events
5K Walk and Run 
Color Run
Race Weather and Climate
Route takes place on paved bike path $25 per adult including shirt $5 per youth (18 and under) including shirt Free for youth NO shirt Youth Groups (GOTR, School Youth Sports Teams, Church Youth Groups,etc) please contact the race director for group registration at mkgfunrun@gmail.com
Race Fees
No fee information specified.
Race Registration
$25 per adult including shirt $5 per youth (18 and under) including shirt Free for youth NO shirt Youth Groups (GOTR, School Youth Sports Teams, Church Youth Groups,etc) please contact the race director for group registration at mkgfunrun@gmail.com Deadline registration for shirt guaranteed is August 15th. Any registrations after August 15th are not guaranteed shirts. We do order additional shirts, but we can't guarantee all late registrations will receive a shirt.

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