Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Sunday, September 22, 2019

Event Location:
Papillion, Nebraska

Omaha Superhero Heart Run

The Omaha Superhero Heart Run is BACK & better than ever! Join forces with Heart Heroes, Inc for the 7th annual 5k/2k run aimed at raising support & awareness for children & families affected by Congenital Heart Defects (CHD). Registration comes with superhero cape, commemorative finisher's medal, run bag & more!
Race Events
Kids Run 1 Mile Run 5K Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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