Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Sunday, November 10, 2019

Event Location:
Warminster, Pennsylvania

Conquer the Course - The 5k Run at Five Ponds

Never been to Five Ponds? Well what better way to experience it by running a charity race that will take you through the beautiful land that once used to be Miller’s farm, now Five Ponds Golf Course! Wear matching shirts, socks, headbands, or bandannas! If you run in a group, we will be sure to post your picture on our Facebook homepage! Wear Red, White & Blue to support the troops! ALL proceeds will support the Folds of Honor Foundation. The Folds of Honor Foundation is rallying the nation to ensure no family is left behind in the fight to preserve American Freedom. Through scholarships and other assistance, we give back to the spouses and children of soldiers killed or disabled in service to our country. We provide healing, hope, and an opportunity for dreams to be realized…with the support of people like you. Cost: $25 pre-registered, $40 race day.
Race Events
5K Run 
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