Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, August 17, 2019

Event Location:
Streator, Illinois
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Run for Recovery

2nd Annual Run for Recovery 5k Saturday August 17th, 2019 At 8 A.M. Walkers welcome CHECK IN 7 A.M. East side of the Streator City Park-300 N Vermillion Streator, IL Race Features: • 5K Walkers Welcome • Starts and Ends at the Streator City Park • Water stations on course • Electronically timed & Traffic Control • Refreshments and snacks • Guaranteed T-shirts to all preregistered participants • Computerized race results • Register online at https://runsignup.com/Race/Register/?raceId=61052 Early Bird registration is $18 until July 21, 2018-guaranteed a t-shirt. Registration after July 21 is $20-limited supply of shirts on the day of the race. • *This race is NOT certified AGE DIVISIONS Male and Female 13 and under, 14 – 19, 20-24, 25-29, 30 – 34, 35 – 39, 40-44., 45-49, 50-54, 55-59, 60-64, 65-69, 70 and above Awards to 1st, 2nd, and 3rd place in each age division of female and male runners If you aren’t up for a run? You can check the donation box on the entry form. Donations of $20 or more and you will receive a TShirt and make a donation to the Dusty Roads Foundation. We will mail your official Run for Recovery shirt. *Please note: shirts will be mailed out a week after the race* Check out our Facebook page at https://www.facebook.com/5krunforrecovery
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5K Run 
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