Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Sunday, October 6, 2019

Event Location:
Brooklyn, New York

Brooklyn Greenway Half Marathon & 5K

This is your year to run and experience Brooklyn like never before at the only half marathon and 5K exclusively held on the Brooklyn Waterfront Greenway. It’s the Ultimate Urban Tour of the Brooklyn Waterfront!. In a route that journeys along the Brooklyn Greenway from Red Hook to Greenpoint and back, participants in the half marathon (13.1 miles) may be distracted by skyline views, historical bridges and a dash through the Brooklyn Navy Yard. The 5K run and walk (3.1 miles) is equally scenic, with a route through Brooklyn Bridge Park. The Brooklyn Greenway Half & 5K attracts runners from Brooklyn and around the world. Participants this year will be able to end the race with an awards ceremony and refreshments at the start and finish point of the race on Columbia Street between Kane and Degraw streets. By participating in The Brooklyn Greenway Half & 5K, you will be supporting Brooklyn Greenway Initiative, the non profit organization committed to the development, establishment and long term stewardship of the Brooklyn Waterfront Greenway. Starting Line: 168 Columbia St. Brooklyn, NY 11231 5K Run/Walk 8:30AM | 1/2 Marathon 9:35AM Tour Guide Coming soon!
Race Events
5K Walk and Run ½ Marathon 
AMAZING MID-RUN PHOTOS: CITY & BRIDGE COURSE PHOTOS ARE AVAILABLE FREE!
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Register early as prices do increase and spots may sell out.

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