Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Running Universal Jurassic World 10K

Prepare to run! Get ready for the next Running Universal Featuring Jurassic 5K + 10K on Saturday, November 16 and Sunday, November 17! Experience a heart-pounding race through the Theme Park and parts of the Universal Backlot, take photos with dinosaurs and other Photo Ops, then make your escape to the finish line at Universal CityWalk for commemorative swag, refreshments and live music. Go bigger with the Challenge for the ultimate race weekend! Complete the 5K and 10K, and you’ll receive an exclusive Challenge medal. Don’t forget, kids can join in on the action too with the new Kids’ 1K Raptor Run! Get ready, because it just got real!
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