Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Knight of the Living Dead Zombie 5k

Celebrate the Halloween season by running our 5K Zombie Run or our Kids Fun Run. The 5k course is run through the school's campus. Every runner will have a race belt with 3 flags. There will be Zombies spread around the course that will try to steal your flags! The goal is to make it to the finish line with as many flags as possible still attached to your belt. The Fun Run takes place on the school's track. Children will NOT wear a belt nor be chased by Zombies (full details on Event Info tab). The event raises money for the West Chester Food Cupboard, as well the Rustin High School Cross Country and Swim & Dive teams. Cost: 5k - $25 until 10/13, $30 through race day, $15 students.
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