Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Sunday, October 27, 2019

Event Location:
Bethlehem, Pennsylvania

Charter Arts Zombie 5k

Race Purpose: To raise funds for the Lehigh Valley Charter High School for the Arts. Awards: First, Second, Third place; Best Costume; Best group costume. Amenities: We will be providing t-shirts, water, apple and protein bars. 5 and under are FREE! Contact: Dawn Fernandez - dfernandez@charterarts.org or 610-868-2971 ext 3154. Cost: Adult - $25, Student - $15.
Race Events
5K Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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