Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Sunday, October 27, 2019

Event Location:
The Woodlands, Texas
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Buckle Up 4 Kailee 5K Bubble Run

The Buckle Up 4 Kailee Bubble Run benefits the Kailee Mills Foundation. Kailee Mills, 16 years old, passed away in a one-car accident in October 2017 due to not wearing her seat belt. Kailee's parents formed the Kailee Mills Foundation as a way to inform the public on the importance of seat belt safety. We encourage communities to protect themselves and their passengers by always wearing their seat belts! Proceeds from the Buckle Up 4 Kailee Bubble run benefit the Kailee Mills Foundation. Stick around after the run for a family-friendly post-race party with a live DJ, food and drinks, Insta-worthy photo opps, and BUBBLES, BUBBLES, BUBBLES! Don't miss out on the FUN!
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