Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Buckle Up 4 Kailee 5K Bubble Run

The Buckle Up 4 Kailee Bubble Run benefits the Kailee Mills Foundation. Kailee Mills, 16 years old, passed away in a one-car accident in October 2017 due to not wearing her seat belt. Kailee's parents formed the Kailee Mills Foundation as a way to inform the public on the importance of seat belt safety. We encourage communities to protect themselves and their passengers by always wearing their seat belts! Proceeds from the Buckle Up 4 Kailee Bubble run benefit the Kailee Mills Foundation. Stick around after the run for a family-friendly post-race party with a live DJ, food and drinks, Insta-worthy photo opps, and BUBBLES, BUBBLES, BUBBLES! Don't miss out on the FUN!
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