Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Email us at info@yukanrun.com

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, May 9, 2020

Event Location:
Hamilton, Massachusetts
More Races

Fast Half Marathon

The starting line for the Fast Half is located on Bay Road in Hamilton. The very same road that is home to the prestigious Myopia Hunt Club that hosts some of the world’s most celebrated polo matches. Runners will enjoy racing along the idyllic countryside and open pastures of Hamilton. Then, continue your run as you soak up the New England charm of antique barns and fieldstone walls in neighboring communities of Ipswich and Essex. Set your sights on a PR! This single loop course is mostly flat and fast with a few gently rolling hills. Racers are sure to meet new friends as well as fierce competitors along the way. This is an officially sanctioned and certified USATF race.
Race Events
½ Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in Massachusetts By City

Copyright © 2020 JogRunRace.com. All rights reserved.