Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
About Jeff Galloway’s Program:
The Galloway Run/Walk/Run Training Program is open to anyone who is interested in fulfilling a lifetime goal: of running a half marathon. The training group welcomes all levels, from beginners to Boston qualifiers. Pace groups are set up to ensure a comfortable and safe training pace for every ability. We would love to have you but, if you're not certain about whether to join, email us at firstname.lastname@example.org.
Contact Program Director Bret Bellevue at email@example.com or 253-219-5802. We are excited to have you Run/Walk/Run with us!
Is this group right for me?
The Jeff Galloway training approach is suitable for all levels and all ages! We focus on achieving your goal distance, injury free while having fun and building fitness. Bring a friend and join us for one of our Saturday morning weekly group runs (first session is free) and experience great comradery, effective training and lots of support. Email us for more information.
Visit us on Facebook! Tacoma Galloway
Kick Off: 9/7/2019 at 9:00am
Location: Road Runner Sports
444 Ramsey Way
Kent, WA 98032
Training Program membership does not include race entry fees.
The training fee is non-refundable. Requests for refunds are considered for medical reasons only, must be accompanied by a physician’s letter and must be submitted prior to the half-way point in the training season. A $25 processing fee will be retained. People who want to try out Galloway Training may attend up to two group runs free of charge before registering for the season.