Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, September 14, 2019

Event Location:
Moundsville, West Virginia
More Races

Rise and Shine 5K Run/Walk

All proceeds donated to the American Cancer Society’s Relay For Life of Marshall County

The American Cancer Society is the only nationwide, community based, voluntary health organization dedicated to eliminating cancer as a major health problem by preventing cancer, saving lives, and diminishing suffering from cancer, through research, education, advocacy, and service.  

There will be refreshment, door prizes and a Chinese raffle as well as the race awards listed below:

Awards will be the same categories for both runners and walkers: The top 3 overall for men and women and the top 3 in each of the following age groups: 14 and under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, and 70+

Event details and schedule

This race is located at the beautiful Grand Vue Park. There will be gently rolling hills, but all are paved.

REGISTRATION 7:30 A.M. TO 8:30 A.M.  AT THE APHITHEATER

Race starts at 9:00 A.M.

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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