Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Harbor of Strength: Nolan Gallion III Memorial Run

Come visit beautiful Havre de Grace, Maryland (voted one of the 50 best small towns to visit in the US) to take part in the second annual 10K event on a certified USATF Course (MD17019NP); the only USATF Certified Course in Harford County.  All finishers will receive a commemorative finisher's medal and event t-shirts are guaranteed to runners/walkers who register by August 2.

The Char Hope Foundation is dedicated to offering hope and healing to those suffering from the disease of addiction. Char Hope is focused on providing sober living opportunities, financial aid, supervised agricultural learning experiences, and community outreach to help educate the public about addiction awareness. The Char Hope Foundation helps adults move forward toward a full recovery, a healthier lifestyle, and a life free from addiction.

We are thankful for Havre de Grace City for its continued support!

Event details and schedule

8:00 a.m. 10K Start

8:15 a.m. 5K Start

8:20 a.m. 1 Mile Start


Awards will be given to the following:

Overall Male Runner and Overall Female Runner*
Top finisher in each age group for 10K and 5K- Registered as a Runner
 *Overall runner will not win age group.

Age Groups

14&under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+

Race Events
Race Weather and Climate
No weather or climate details specified.
Race Fees
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Race Registration
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