Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Does you child love to run? Are you looking for a way to burn off some of that excess after school energy in a safe and positive environment? Cumberland/N. Yarmouth Recreation is again offering the Fall Running Club Program!
1st - 6th
Twin Brook - Trails at Twin Brook Recreation Area