Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Friday, September 20, 2019

Event Location:
Fayetteville, Georgia

Peeples Elementary I-run 5k/Fun Run event

Join us for the first annual I-run! Why do you run? Is it for a certain cause, for a loved one, for fun, or for yourself? Join us in the celebration of running and see all the amazing reasons why people run! Courses begin at Peeples, tour the school complex and local neighborhoods, and end back at the school.

Proceeds benefit Peeples Elementary PTO. This race is part of the PTC Running Club Grand Prix Series.

Runners and walkers of all abilities are welcome to participate in any distance. Please dress appropriately as it may be a hot afternoon! 

Event details and schedule

  • 1 Mile Start time 5:30pm
  • 5K Start time 6pm
  • Packet pickup at school on Thursday, Sept 19th from 3pm-5pm
  • RACE DAY registration costs $25, opens at 4:30pm, and closes at 5:15pm
  • We cannot guarantee a shirt for race-day registration, nor can we guarantee a shirt for registrations after Sept 6th.
  • Parking is limited, so please carpool, come in a golf cart, and/or park in the grass across from the softball field.
  • dress appropriately; it may be HOT!!!
Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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