Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, September 21, 2019

Event Location:
Rolling Prairie, Indiana
More Races

Feed the Hungry 5K Walk/Run & 8-Mile Run

All proceeds from this run and walk support the Food Pantry of Galena, Hudson Lake, Kankakee and Wills Townships. The courses ramble through the Saugany and Hudson Lake areas in northeastern La Porte County giving participants a flavor of our beautiful community.

Event details and schedule

The courses ramble through the Saugany and Hudson Lake areas in northeastern La Porte County giving participants a flavor of our beautiful community.  Since the weather at this time of year is unpredictable, layering is best.  This event will be held rain or shine.

Parking is available in the church lot.  Please plan to arrive at least 15 minutes prior to starting time.  

Event Day Schedule:

On-site Registration 6:45 am CST
8-Mile Run 7:30 am CST
5k Run 8:00 am CST
5k Walk 8:30 am CST

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in Indiana By City

Copyright © 2019 JogRunRace.com. All rights reserved.