Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
Become a part of the mission that helps individuals find their inner soldier through recreational activities and help our veterans, active military and first responders. Run our 5k only or challenge yourself in our MTB triathlon challenge. Stay the weekend and enjoy all the amenities Temecula Vail lake KOA has to offer. Mention Supreme Soldier and Receive a discount for your stay!
This is a reverse triathlon SPRINT. Run first (5k), Mountain Bike Ride second (12mile), Swim last (150meter).
All participants will receive your race bib, timing chip provided by Gemini timing. Body marking will be available
Same day registration will be available for a small extra fee.
Every participant must sign a waiver.
PACKET PICK UP: We will be meeting Saturday September 21st, 9:00am - 12:00pm at: 38000 Hwy. 79 South Temecula, CA 92592 For packet pick up.
Same day packet pickup is available.
Sunday September 22nd 6:30am-8:30am You will be able to pick up your packets if you haven’t the day prior.
Our certified triathlete coach Marc Mone will also be going over transitions and techniques from 7:00a—8:30am
Racestarts at 9:00am - Ends 12:00pm
All finishing participants will receive a finishing medal and 1 free Beer Ticket provided by Refuge Brewery and Temecula Vail Lake.