Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Inclusion Matters by Shane’s Inspiration, recognized as the world’s leader in Inclusive Playgrounds and Educational Programs, hosts their Annual 5K/10K Run and 22nd Annual Walk & Roll in Griffith Park on Sunday, September 22, 2019. Registration begins at 6:00am. Run begins at 7:00am. Stage Ceremony begins at 8:00am. Walk & Roll follows at 8:30am.
All proceeds benefit Inclusion Matters by Shane's Inspiration.
Enjoy a run through beautiful Griffith Park. This event features:
-Free Food and Drink
-Opportunity to support INCLUSIVE PLAY!
Thanks for your support!
Sunday, September 22, 2019
6:00 am - Registration Opens - Check-In
6:45 am - Warm-up for Run
7:00am – 5K/10K Run Begins, Free Resource Fair, Raffle & Refreshments Opens
8:00am - Stage Ceremony with Grand Marshal & Founders
8:30am - Walk & Roll begins
9:00 am - Post-Event Festivities & Picnic Begins
9:30 am - Ribbon Cutting for Bankshot Basketball Court
10:00 am - Stage Entertainment
10:30 am - Closing Ceremonies
Griffith Park, Shane’s Inspiration Playground
4730 Crystal Springs Drive
Los Angeles, CA 90027
EVENT PARKING: Upon entering Griffith Park, please follow the signs to the Merry-Go-Round. Park in Merry-Go-Round Parking Lots. You will see Shane’s Inspiration signs.
WAIVERS: If you sign up on Active, please sign online waivers or be sure to sign one upon arrival.
WHAT TO BRING: If you do any fundraising for Shane's Inspiration, please bring donations with you and turn in at registration. Thank you.
WHAT TO WEAR: Running apparel.
FESTIVITIES: Please allow time to enjoy our free Resource Fair, Raffle, Refreshments, and Stage Ceremony with our Grand Marshal(s).
Course Map to come!