Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Inclusion Matters by Shane's Inspiration 5K/10K Run 2019

Inclusion Matters by Shane’s Inspiration, recognized as the world’s leader in Inclusive Playgrounds and Educational Programs, hosts their Annual 5K/10K Run and 22nd Annual Walk & Roll in Griffith Park on Sunday, September 22, 2019.  Registration begins at 6:00am. Run begins at 7:00am. Stage Ceremony begins at 8:00am. Walk & Roll follows at 8:30am. 

All proceeds benefit Inclusion Matters by Shane's Inspiration. 

Enjoy a run through beautiful Griffith Park. This event features:

-Free Food and Drink



-Timed Run

-Opportunity to support INCLUSIVE PLAY!

Thanks for your support! 



Event details and schedule

Sunday, September 22, 2019

6:00 am - Registration Opens - Check-In

6:45 am - Warm-up for Run

7:00am – 5K/10K Run Begins, Free Resource Fair, Raffle & Refreshments Opens

8:00am - Stage Ceremony with Grand Marshal & Founders

8:30am - Walk & Roll begins

9:00 am - Post-Event Festivities & Picnic Begins

9:30 am - Ribbon Cutting for Bankshot Basketball Court

10:00 am - Stage Entertainment

10:30 am - Closing Ceremonies


Griffith Park, Shane’s Inspiration Playground
4730 Crystal Springs Drive
Los Angeles, CA 90027

EVENT PARKING: Upon entering Griffith Park, please follow the signs to the Merry-Go-Round. Park in Merry-Go-Round Parking Lots. You will see Shane’s Inspiration signs.

WAIVERS: If you sign up on Active, please sign online waivers or be sure to sign one upon arrival.

WHAT TO BRING: If you do any fundraising for Shane's Inspiration, please bring donations with you and turn in at registration. Thank you.

WHAT TO WEAR: Running apparel. 

FESTIVITIES: Please allow time to enjoy our free Resource Fair, Raffle, Refreshments, and Stage Ceremony with our Grand Marshal(s).


Course Map to come!

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