Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, September 28, 2019

Event Location:
Tarpon Springs, Florida
More Races

Fred Howard Park 2 Person 10K Relay, 5K & 10K

Date and Time
Race starts at 8:00 AM on September 28, 2019.
Packet pickup starts one hour before the race and ends ten minutes before the race starts.

10K Relay
Pre-Registration Price: $50.00 ($25/person).
Race Day Price: $60.00 ($30.00/person).
Two people per team. Teams may be male, female or co-ed. The course is a .52 lap course. Each person will run one lap and switch off with your best friend. Each person will run half of the total race distance. Both runners that are participating in the relay will sign up at the same time of registration. If you would like help finding a best friend for the race, please contact the Race Manager.

5K (Non-Relay)
Pre-Registration Price:  $23.00.
Race Day Price:  $25.00.
We also have a number of people that could not get their best friend to run with them or don't want to switch off with their best friends.  If you want to do this you can sign up for the lap race.  It is the same course as the relay race.

10K (Non-Relay)
Pre-Registration Price:  $25.00.
Race Day Price:  $30.00.
We also have a number of people that could not get their best friend to run with them or don't want to switch off with their best friends.  If you want to do this you can sign up for the lap race.  It is the same course as the relay race.

Race Highlights
Fun finisher medal.
Colorful race bibs.
Assorted food and refreshments.
Part of the US Road Running Race Series. 

Relay Awards
Top Male Relay Team.
Top Female Relay Team.
Top Co-ed Relay Team.
Best Team Costume.

Awards (Non-Relay)
Overall, Top 3, Male and Female.
01-09, Top 3, Male and Female.
10-14, Top 3, Male and Female.
15-19, Top 3, Male and Female.
20-24, Top 3, Male and Female.
25-29, Top 3, Male and Female.
30-34, Top 3, Male and Female.
35-39, Top 3, Male and Female.
40-44, Top 3, Male and Female.
45-49, Top 3, Male and Female.
50-54, Top 3, Male and Female.
55-59, Top 3, Male and Female.
60-64, Top 3, Male and Female.
65-69, Top 3, Male and Female.
70-79, Top 3, Male and Female.
80-89, Top 3, Male and Female.
90 and Over, Top 3, Male and Female.
Best Costume.

Awards
Awards are mailed out after the race.  Awards are placards that go on the back of your finisher medal.
Series Awards go out at the end of the year and are medals.

Race Director
Frank Jenkins

Race Manager
Missy Darrin
missy@usroadrunning.com
7178856864

Fundraiser
Did you know you can use this race as a fundraiser? We give 10% of the registration fee to groups and non-profits for helping promote the event. For more information contact Reta at 717-266-2227 or Reta@usroadrunning.com. See you at the event.

Volunteers
Volunteers make a huge impact with all our events and we are always looking for willing caring people. All volunteers will receive their choice of a free race registration to a future US Road Running race. Contact our Race Manager to see if we have any volunteer spots available.

Race Rules
Entry fees are non-transferable, non-refundable, no exceptions. You may not wear someone else's bib. You must be in good health and physically prepared. Race numbers are required to participate. This event will occur rain or shine. We reserve the right to cancel in extreme circumstances. Should the event be canceled, there are no refunds. No dogs on the course.

More Information
Go to https://usroadrunning.com

Event details and schedule

Race Events
5K Walk and Run 10K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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