Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, September 28, 2019

Event Location:
Carrollton, Georgia
More Races

West Metro Board of Realtors 6th Annual Fall Dash

The 6th annual Fall Dash 5K will begin at Hobbs Farm entrance of the Carrollton Greenbelt.  This year, our race will benefit local benevolent funds of West Georgia.  Once again, this race will be a Peachtree Qualifier.  For more information, visit our event page at https://www.facebook.com/westmetroboardfalldash/

The 4th annual Fall Dash 5K will begin at Hobbs Farm entrance of the Carrollton Greenbelt.  This year, our race will benefit local homeless shelters and families in need in the West Georgia area.  

As many of you know, we have almost 1,000 homesless living in Carroll County alone.  Local churches and shelters have programs around the West Georgia area that provide haircuts, food, showers, and toiletries to those in need.  These programs have been incredibly successful in helping people in need and even more people will be helped as these funds are raised.   

The course is mostly flat, paved and runs through dense woods, along Curtis Creek, and around beautiful fields.  It is a course that is suitable for beginners, runners, and walkers alike.  Water will be available along the route. Snacks and gift bags available at Finish Line...

As many of you know, we have almost 1,000 homesless living in Carroll County alone.  Local churches and shelters have programs around the West Georgia area that provide haircuts, food, showers, and toiletries to those in need.  These programs have been incredibly successful in helping people in need and even more people will be helped as these funds are raised.   

The course is mostly flat, paved and runs through dense woods, along Curtis Creek, and around beautiful fields.  It is a course that is suitable for beginners, runners, and walkers alike.  Water will be available along the route. Snacks and gift bags available at Finish Line...

Pre-registration by August 19, 2019: All participcants, if registered by August 19, 2019 will receive a T-shirt. 

Entries will be accepted after the Pre-registration date and on race day but T-shirts are NOT guaranteed.  

Event details and schedule

Check-in begins at 7:00 am day of race.  Race begins at 8:00.

Waivers will be available to sign at the check-in table.

Parking will be availalbe at Hobbs Farm trail head, and if this fill up, overflow parking will be at Grace Covenant Church. 

Snacks and drinks will be available.  Water stations will be available throughout the course. 

Medals will be awarded to Top Overall, Top Male and Femaie, and top 3 in each age division

 

 

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