Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

West Metro Board of Realtors 6th Annual Fall Dash

The 6th annual Fall Dash 5K will begin at Hobbs Farm entrance of the Carrollton Greenbelt.  This year, our race will benefit local benevolent funds of West Georgia.  Once again, this race will be a Peachtree Qualifier.  For more information, visit our event page at https://www.facebook.com/westmetroboardfalldash/

The 4th annual Fall Dash 5K will begin at Hobbs Farm entrance of the Carrollton Greenbelt.  This year, our race will benefit local homeless shelters and families in need in the West Georgia area.  

As many of you know, we have almost 1,000 homesless living in Carroll County alone.  Local churches and shelters have programs around the West Georgia area that provide haircuts, food, showers, and toiletries to those in need.  These programs have been incredibly successful in helping people in need and even more people will be helped as these funds are raised.   

The course is mostly flat, paved and runs through dense woods, along Curtis Creek, and around beautiful fields.  It is a course that is suitable for beginners, runners, and walkers alike.  Water will be available along the route. Snacks and gift bags available at Finish Line...

As many of you know, we have almost 1,000 homesless living in Carroll County alone.  Local churches and shelters have programs around the West Georgia area that provide haircuts, food, showers, and toiletries to those in need.  These programs have been incredibly successful in helping people in need and even more people will be helped as these funds are raised.   

The course is mostly flat, paved and runs through dense woods, along Curtis Creek, and around beautiful fields.  It is a course that is suitable for beginners, runners, and walkers alike.  Water will be available along the route. Snacks and gift bags available at Finish Line...

Pre-registration by August 19, 2019: All participcants, if registered by August 19, 2019 will receive a T-shirt. 

Entries will be accepted after the Pre-registration date and on race day but T-shirts are NOT guaranteed.  

Event details and schedule

Check-in begins at 7:00 am day of race.  Race begins at 8:00.

Waivers will be available to sign at the check-in table.

Parking will be availalbe at Hobbs Farm trail head, and if this fill up, overflow parking will be at Grace Covenant Church. 

Snacks and drinks will be available.  Water stations will be available throughout the course. 

Medals will be awarded to Top Overall, Top Male and Femaie, and top 3 in each age division

 

 

Race Events
Other 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in Georgia By City

Copyright © 2019 JogRunRace.com. All rights reserved.