Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

CASA Superhero Run

Your participation in the CASA Superhero Run benefits CASA of the Ninth. CASA helps recruit, train, and support Court Appointed Special Advocates and provides the professional staff and resources they need to advocate powerfully for the most vulnerable children in our community. 


Event details and schedule

Course info: The 5K route includes the Crown Mountain Park loop and surrounding trails. The course is half street/half trail run so keep in mind you may be running in muddy conditions.


Schedule of the day:

  • 8:30am: Registration for your friends and family who decided last minute they would like to join in on the fun
  • 9:30am: 5K race begins!
  • 10:30am: Race awards AND Superhero Costume Contest. There will be awards for individual and family costumes
  • 11:00am: 1-mile Kids Fun Run

5K race awards: Medals will be awarded to the top 3 male and top 3 female finishers in each of the following categories:

  • Kids: 12 and younger
  • Teens: 13-17
  • 18-29
  • 30-45
  • Masters: 46+

 Costume Contest awards: Trophies will be awarded in the following categories:

  • Baby
  • Girl
  • Boy
  • Teen Girl
  • Teen Boy
  • Woman
  • Man
  • Family

 Other pertinent info: Costumes are encouraged, but not required! The race will be held rain or shine so please dress appropriately for the weather conditions. Additional family-friendly activities will be offered at the race and stick around afterward for the Blue Lake Preschool Pumpkin Patch.

Volunteering: We are still looking for race volunteers: https://www.signupgenius.com/go/70A0D49A5AF2EA3FE3-2019

Packet pick-up: Tuesday, September 24 from 3:30-6:30pm at the CASA of the Ninth office at 803 Colorado Ave., Glenwood Springs, CO

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