Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Individual Entry Fee
Family Entry Fee (4 Members) for IMMEDIATE FAMILY MEMBERS ONLY
Day of Event Registration: cash or check only.
Entry fee includes shirt and pancake breakfast.
You may bring your own water bottle. Water re-filling station will be available.
Race held rain or shine.
Entry fees are non-refundable.
Spectator price for pancake breakfast is $5.
Awards: Award to top male and female finishers. Awards to top 3 in each age category (male and female).
Run/Walk begins at 7:30 AM on Saturday, September 28, 2019
On-line registration ends on Friday September 27th, 2019, at 11:59 PM. No guarantee of shirt for late registrants 5 days before the run.
Register in person, prior to 6:30 AM, on Saturday, September 28, 2019 at St Paul the Apostle Church,
14085 Peyton Drive, Chino Hills, CA 91709