Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
Individual Entry Fee
Family Entry Fee (4 Members) for IMMEDIATE FAMILY MEMBERS ONLY
Day of Event Registration: cash or check only.
Entry fee includes shirt and pancake breakfast.
You may bring your own water bottle. Water re-filling station will be available.
Race held rain or shine.
Entry fees are non-refundable.
Spectator price for pancake breakfast is $5.
Awards: Award to top male and female finishers. Awards to top 3 in each age category (male and female).
Run/Walk begins at 7:30 AM on Saturday, September 28, 2019
On-line registration ends on Friday September 27th, 2019, at 11:59 PM. No guarantee of shirt for late registrants 5 days before the run.
Register in person, prior to 6:30 AM, on Saturday, September 28, 2019 at St Paul the Apostle Church,
14085 Peyton Drive, Chino Hills, CA 91709