Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
The 7th Annual Sabino Canyon One Mile Kids Classic will take place at the beautiful Sabino Canyon on National Public Lands Day, Saturday, September 28, 2019 at 7:15am. National Public Lands Day means there is no fee for entry into the park! This race is FREE and for kids up to middle school age (all kids not yet in middle school). We promise even more great fun at this kids only event!
Sabino Canyon Tram Road - 7:15am, Sep. 28, 2019. The race and entry into Sabino Canyon is free but be sure to arrive early for the best parking and to pick up your race packet and free FitKidz t-shirt!