Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
USATF Sanctioned course. T-shirts to the first 100 entrants.
All entrants are eligible for Merchandise raffle (must be present to win). Restrooms and ample parking. Refreshments available to all entrants.
Proceeds got to the Lion Club humanitarian projects and community programs.
Registration begins at 8:00am
Race starts at 9:30am
$25 post entry fee
$100 Cash prize to the Male/Female Open winners
$250 Bonus for new course record!!
1st place Smithfield Resident
Awards in the following age groups: 18 yrs and under, 19-39, 40-49, 50-59, 60-69, 70+.