Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
The 6th Annual Coastal Edge Surf For The Cure Aloha 5K Fun Run/Walk takes place at the Virginia Beach Oceanfront on Saturday, OCTOBER 5, 2019.
The producer of this event, The Wahine Surf Club, is an avid promoter of healthy, active lifestyles and is committed to giving back to the community. All proceeds support The Coastal Edge Surf For The Cure in order to benefit Susan G. Komen of Tidewater.
***ONLINE REGISTRATION CLOSES THURSDAY, OCTOBER 3, AT 5 PM ***
PACKET PICK UP AND LATE REGISTRATIONS ON FRIDAY, OCTOBER 4
5 PM TO 7 PM
21ST STREET & ARCTIC AVE
VIRGINIA BEACH, VA 23451
For Late Registration, forms will be available 7:30am the morning of the race and the cost increases to $40. Also, a t-shirt is NOT guaranteed at that time.
5K FUN RUN/WALK:
The race festivities will start at 4:00pm at 5th St and the Virginia Beach Boardwalk. All registered participants will receive a t-shirt, finisher medal, on-course hydration,post-race refreshments, and a goody bag.
The 5K is an out and back flat course on the Virginia Beach Boardwalk.
COST: $35 before October 3, 2019, $40 late registration
4:00pm – Packet pick up- Same day registration
4:30pm – 5K Race Start
5:30pm-7:30pm- Awards and Post Race Party at Coastal Edge 21st St