Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Coastal Edge Surf For the Cure Aloha 5k Run/Walk 2019

The 6th Annual Coastal Edge Surf For The Cure Aloha 5K Fun Run/Walk  takes place at the Virginia Beach Oceanfront on Saturday, OCTOBER 5, 2019.

The producer of this event, The Wahine Surf Club, is an avid promoter of healthy, active lifestyles and is committed to giving back to the community.  All proceeds support The Coastal Edge Surf For The Cure in order to benefit Susan G. Komen of Tidewater.  

 

***ONLINE REGISTRATION CLOSES THURSDAY, OCTOBER 3, AT 5 PM *** 

 

PACKET PICK UP AND LATE REGISTRATIONS ON FRIDAY, OCTOBER 4

5 PM TO 7 PM

 

COASTAL EDGE

21ST STREET & ARCTIC AVE

VIRGINIA BEACH, VA 23451

 

For Late Registration, forms will be available 7:30am the morning of the race and the cost increases to $40. Also, a t-shirt is NOT guaranteed at that time. 

 

Event details and schedule

 

5K FUN RUN/WALK:

The race festivities will start at 4:00pm at 5th St and the Virginia Beach Boardwalk. All registered participants will receive a t-shirt, finisher medal, on-course hydration,post-race refreshments, and a goody bag.

COURSE:

The 5K is an out and back flat course on the Virginia Beach Boardwalk. 

COST: $35 before October 3, 2019, $40 late registration

 

RACE DETAILS:

4:00pm – Packet pick up- Same day registration

4:30pm – 5K Race Start

 5:30pm-7:30pm- Awards and Post Race Party at Coastal                                 Edge 21st St 

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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