Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
The 6th Annual Coastal Edge Surf For The Cure Aloha 5K Fun Run/Walk takes place at the Virginia Beach Oceanfront on Saturday, OCTOBER 5, 2019.
The producer of this event, The Wahine Surf Club, is an avid promoter of healthy, active lifestyles and is committed to giving back to the community. All proceeds support The Coastal Edge Surf For The Cure in order to benefit Susan G. Komen of Tidewater.
***ONLINE REGISTRATION CLOSES THURSDAY, OCTOBER 3, AT 5 PM ***
PACKET PICK UP AND LATE REGISTRATIONS ON FRIDAY, OCTOBER 4
5 PM TO 7 PM
21ST STREET & ARCTIC AVE
VIRGINIA BEACH, VA 23451
For Late Registration, forms will be available 7:30am the morning of the race and the cost increases to $40. Also, a t-shirt is NOT guaranteed at that time.
5K FUN RUN/WALK:
The race festivities will start at 4:00pm at 5th St and the Virginia Beach Boardwalk. All registered participants will receive a t-shirt, finisher medal, on-course hydration,post-race refreshments, and a goody bag.
The 5K is an out and back flat course on the Virginia Beach Boardwalk.
COST: $35 before October 3, 2019, $40 late registration
4:00pm – Packet pick up- Same day registration
4:30pm – 5K Race Start
5:30pm-7:30pm- Awards and Post Race Party at Coastal Edge 21st St