Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

NAMI 5K Run for Mental Health 2019

You'll have a great time as you run along the shores of the Fox River. Join runners and walkers as you set your own personal record on our scenic, flat course. Proceeds to benefit NAMI of Kane, DeKalb and Kendall Counties.

 

 

Event details and schedule

9:00am Start

Really Nice Technical Race Shirts to First 500 Registered.
Fantastic Medals For Top Finishers and three deep in each age group
0-9 10-14 15-19 20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70-74 75+

DONATIONS VIA PAYPAL

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=B35EHWL68QZFL

 

SPONSORSHIP

If your company is interested in becoming a sponsor for NAMI 5K, please email nami5Kinfo@gmail.com for information and sponsorship opportunities.

 

VOLUNTEERS

If you would like to volunteer for our event, please contact Michelle at nami5Kinfo@gmail.com

Race Events
5K Walk and Run 
Race Weather and Climate
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Race Fees
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Race Registration
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