Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
You'll have a great time as you run along the shores of the Fox River. Join runners and walkers as you set your own personal record on our scenic, flat course. Proceeds to benefit NAMI of Kane, DeKalb and Kendall Counties.
Really Nice Technical Race Shirts to First 500 Registered.
Fantastic Medals For Top Finishers and three deep in each age group
0-9 10-14 15-19 20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70-74 75+
DONATIONS VIA PAYPAL
If your company is interested in becoming a sponsor for NAMI 5K, please email nami5Kinfo@gmail.com for information and sponsorship opportunities.
If you would like to volunteer for our event, please contact Michelle at nami5Kinfo@gmail.com