Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Please join us for the first annual Domestic Violence Walk/5k. South Valley Services, the Central Coalition Against Domestic Abuse, and Healthy West Jordan along with other community partners are bringing the community together as part of our mission to raise awareness of and end domestic violence. Each participant will be entered in a raffle to win an assortment of prizes provided by our amazing community partners!
Please arrive by 1pm to receive your t-shirt and raffle ticket. 1 raffle ticket will be given per entry, with the option to purchase more tickets. Shirts will not be guaranteed if registering after 9/20/19. Please note that this race will not be timed.