Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, October 5, 2019

Event Location:
West Jordan, Utah

Domestic Violence Awareness Walk/5k

Please join us for the first annual Domestic Violence Walk/5k. South Valley Services, the Central Coalition Against Domestic Abuse, and Healthy West Jordan along with other community partners are bringing the community together as part of our mission to raise awareness of and end domestic violence. Each participant will be entered in a raffle to win an assortment of prizes provided by our amazing community partners! 

Event details and schedule


  • Registration begins at 12:00 pm
  • 5k starts at 2:00 pm 
  • 1 mile walk starts at 3:00 pm
  • Raffle begins at 4:00 pm 

Please arrive by 1pm to receive your t-shirt and raffle ticket. 1 raffle ticket will be given per entry, with the option to purchase more tickets. Shirts will not be guaranteed if registering after 9/20/19. Please note that this race will not be timed. 

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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