Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
REGISTRATION PRICES INCREASE AS WE GET CLOSER TO RACE DAY
*WE ALL LOVE CUPCAKES *
Join us for the Most Fun and Delicious Race in town
while you Run/Walk your way to your favorite Cupcake.
Support Programs and Resources for Literacy and the Visually Impaired!
The Run/Walk will take place at the scenic Kenneth Hahn Recreational Park. The race starts at the top of the park, better known as the Bowl. This is an event you don't want to miss.
Let's Bridge the Gap Between Vision and Literacy! Together we can improve quality of life and opportunities to achieve success for the visually impaired through vision programs and resources.
This event is for Runners and Walkers of all ages and fitness levels.
A portion of proceeds will be donated to the AMERICAN NYSTAGMUS NETWORK.
JOIN THE EYE GLASSES RECYCLING PROGRAM:
With your participation efforts we will also be collecting used glasses to be recycled and used for someone in need whom would other wise go without this vision resource. Sports glasses are also needed for recycling.
TEAM UP AND SAVE!
Receive: Complimentary Team Captain/Participant Registration (Includes all race goodies) with 8+ paid team members. Team members can self register for event.*When you build your team to 8+ registrants we will refund your team captain entry.
Enjoy the Fun, Run/Walk/Stroll the Race, Motivate your Team for Race Day, and Change Lives!
*More Questions or Information Contact Us:
Additional information will be updated as we get closer to the race. Once registered you will receive an email confirmation. If you do not receive a confirmation please send us an email with your first and last name to: email@example.com
Packet pickup information will be emailed to all participants 2 to 3 weeks before race day.