Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Help us raise funds for research into ROS1 positive lung cancer cures by busting your lungs on Lungbuster Hill.
Our scenic out and back begins at Columbia Elementary School.
?You'll warm up while enjoying with an easy flat and move into a sloping downhill with sweeping views of Puget Sound. When you reach the turn around the lung busting begins... can you make it all the way up Lungbuster Hill to triumphantly cross the finish line?
For complete race details including an updated course map, arrivial and parking info, and other important details, please visit lungbuster.org