Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, October 12, 2019

Event Location:
Ithaca, New York

Run Lab - One Day Clinic

The Running Lab is your opportunity to explore and discover:

  • What does your running feel like?
  • What are the essentials of running technique and how can you master them?
  • The lab is a sensory-immersive experience, free from the distractions of distance, time, pace. 
  • Discovery happens through just the right balance of guided step-by-step instruction and curious experimental play.


  • Aquire your “running tools” in just one day
  • Ideal for experienced runners
  • Use these tools along with post course email and videos to improve on your own


Why the Running Lab?

Discover what efficiency and economy feel like: 

  • Run with less exertion and with greater ease and enjoyment.
  • Run with less impact and ground time, and with more rebound and “flight time” – at any pace. 
  • Run with less risk of injury and a faster rate of recovery. 
  • Run with less struggle and with more articulation and mastery. 


Event details and schedule

Run Lab One Day Crash Course


Saturday, October 12, 2019


Island Health & Fitness

310 Taughannock Blvd

Ithaca, NY 14850


Schedule: 9:00 am - 3:00 pm




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