Set a Date
No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.
Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.
The Running Lab is your opportunity to explore and discover:
Discover what efficiency and economy feel like:
Run Lab One Day Crash Course
Saturday, October 12, 2019
Island Health & Fitness
310 Taughannock Blvd
Ithaca, NY 14850
Schedule: 9:00 am - 3:00 pm