Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
The Wonewoc Area Lion's Club Fido 5K Family Run is a wonderful opportunity to help raise money for the Leader Dog organization and get outside with your favorite fido! Don't have a dog? No worries, you can still run or walk the 5K.
Race will begin at 9 am. Packet pickup will start at 8:00 am the day of the event. All dogs attending the event are required to be on a leash.
The race course will wind around the school and through downtown Wonewoc.