Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
The True Grit Anniversary 10K benefits John Wayne Cancer Foundation, so every step you take helps advance the fight against cancer through pioneering cancer research and programs. Run or walk in honor of family and friends who have been affected by cancer. Your registration and fundraising efforts make it possible for the John Wayne Cancer Foundation to fund novel and innovative programs that improve cancer patients' outcomes and save lives through research, education, awareness and support.