Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Friday, October 18, 2019

Event Location:
Sussex, Wisconsin
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Distance running Event - Spooky Sussex


Spooky Sussex is a not-so-scary, family-friendly Halloween event with activities geared for children 10 and under.

Pre-registered guests, adults or children, will receive a wristband good for: hotdog plate, caramel apple, pumpkin and decorating kit, Haunted Hayride, Wicked Woods, and a balloon creation.

Walk-up (non-registered) guests are still welcome and may purchase tickets for the Haunted Hayride and Wicked Woods, as well as participate in the many free activities offered, such as facepainting, craft, games, hot cocoa, bonfire, and dj. Limited concessions will be available for purchase.

This event will be held rain or shine, so dress for the weather.

New this year!
Streamlined registration process
Wristbands for pre-registered participants available for pick-up starting October 14th


Village Park

Race Events
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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