Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Long Run Training Marathon WASHINGTON D.C.

Run will sell out quick! Only 20 spots available!

Run an individual run in your own time & pace on one of our professionally designed course or at any destination of your choice. Time yourself with our included digital fitness tracking watch (no phone or app required), and get your results posted online. 
???????

What is a Virtual Run and 10 Reasons Why You Should Run in a Virtual Run!

https://www.thebestraces.com/virtual-race-what-is-it-and-10-reasons-why-you-should-run-in-a-virtual-race-in-2019/

Run a 5K, 10K, or Half-Marathon through a beautifully designed course and get swagged up on us!

 Your Swag Bag includes:

  • Digital Fitness Tracker + Optional Customizable (Printable) Bib
  • Run Shirt
  • Water Carabiner
  • Drawstring Bag
  • Finisher's award (with option to add your finishing time on award)

All items will be mailed directly to your home so NO package pickup is required! Sign up two weeks prior to your race date so you can receive your swag earlier for training!

For more information on The Best Races and full map details, check out our website below:

https://www.runmissions.com/long-run-training-run/

 

Swag Bag can only be sent to US addresses.

Please note that this is a SELF-COORDINATED run with no setup, chip-timing, or coordinators on-site. Your time will be self-recorded, submitted, and posted on our website after your run.

If you choose to follow one of our listed routes, refer to the map which will be listed on our website one week prior to your race. We do not provide GPS tracking or send the map routes to your mobile devices. Please be aware of your own safety during your runs. 

Please ensure your all your sign-up and delivery address details are correct. A $20.00 resend fee will apply if incorrect delivery information is given.

Event details and schedule

Race Events
Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in District of Columbia By City

Copyright © 2019 JogRunRace.com. All rights reserved.