Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, October 26, 2019

Event Location:
Glendale, Arizona

ASU Walk, Wag and Run 5K

This event is hosted at Arizona State University, West Campus 

in Glendale and will feature a 5K run along with a 1-mile fun walk!  

Bring your dogs on a leash and let them join you for the event! 

 

Proceeds benefit the SummerUP camp scholarship fund.  

It is our goal that every student with needs who apply 

can attend summer camp! 

It’s where learning and fun meet in the college classroom!

Check out our website for more information!

 

Mail-in Registration

 

To register by mail please complete and return our Mail-in Registration Form!  If paying by check please make payable to StartLine Racing.

 

 

What you Get!

 

  • Custom Event Finisher's Medal 

  • Custom Event Dri-Fit T-Shirt

  • Age Group Awards for Top Three in all Age Groups for the 5K distance only.  Our age groups are the following:

    • 8 & Under, 9 & 10, 11-13, 14-17, 18-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75 & Over

  • Pre- and Post-Race "Runner's Snack" (bagels, fruit, water, Gatorade, etc) 

  • Chip Timed with Real Time Results and Photos on our Website or Mobile App (on Apple andGoogle

  • Managed by StartLine Racing!  Club SLR discounts do not apply to this event.

 

Event details and schedule

5K Course Map

 

 

Race Day Information

 

  • Race Day Registration will be available beginning at 7:30am at ASU West Campus (map).

    • We accept cash, check, and credit cards on race day

  • Cost of registration on race day will be:

    • 1 Mile/5K - Current ASU Students - $30 (MUST show ASU ID)

    • 1 Mile/5K - $40

  • We welcome wheelchairs, strollers & wagons.
  • No roller blades, skateboards or motorized devices are allowed on the run or walk courses.

  • Due to the common start/finish line, there is no bag check for this event.

 

 

Packet Pick-Up Opportunities

 

You will have two opportunities to pick-up your race packet (bib, chip, event swag, etc):

  • Friday, October 25th from 3:00 - 6:00pm at Sun Devil Fitness Complex on ASU West Campus (map).

    • ASU West is located at 4701 W Thunderbird Road, Glendale, AZ 85306

  • Saturday, October 26th starting at 7:30am at ASU West Campus (race location)

 

 

Event Schedule

  • October 25 3:00 PM - Packet Pick-Up from 3-6pm

  • October 26 7:30 AM - Race Day Packet Pick-up and Registration Opens

  • October 26 8:30 AM - 5K Race Begins

  • October 26 8:45 AM - 1 Mile Race Begins

  • October 26 9:15 AM - Awards Begin (approximate)

 

 

 

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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