Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
Registration is not required for this activity. For inquiries, please contact the Lifestyle Department at the clubhouse at 520-207-7730.
Our annual Town Halloween Celebration will be held on Saturday, October 26th. Join the Town of Sahuarita, Rural Metro, Common Ground Church, Rancho Sahuarita and other community partners in this once-a-year, FREE haunted event. Children can enjoy a haunted house, carnival games, food vendors, a DJ, an 80 car trunk-or-treat area, and much more!
Continue to check ActiveNet for Trunk-or Treat registration details, additional event parking and free event shuttles.
Sahuarita Town Center